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Yoga
Therapy
Mental worries, anxiety, restlessness, work pressures have but become a part and parcel of everyday life. For
most of the ailments for which medical science has no solutions to offer yoga comes to aid.
On the physical level, we take in many toxins from the atmosphere food and water. It is necessary that we remove all these accumulated
impurities and yoga is the only natural way to do so.
Pranayama generally defined as the breathing exercise purifies and balances the respiratory and nervous
systems. Asanas, Mudras and Bandhas release energy blocks and build up the body’s vitality and resistance power.
This is as far as the physical body is concerned.
On the mental plane, fears, tensions, anxiety pressure all contribute to the impurities collected in the subconscious mind. To get rid of
all these yoga recommends Meditation, Trataka, Yoga nidra and other relaxation Tools.
For all these techniques certain points like time of practice, place of practice, sitting posture, clothes, diet must be observed
very strictly. All yogic practices not only work powerfully but also figure out the actual cause of a disease.
People suffering from asthma and the likes for around 10-20 years have found a great improvement within 2-3 weeks of yogic treatment.
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