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Yoga
Brief On Yoga
In today’s world, where people find nothing but high levels of tension, problems
and work pressure one source of getting away from it all is experiencing Yoga. This
science of living if incorporated in everyday life helps in handling situations with
ease and with a broader mind frame. Yoga as it is said is "unity".
It is the art of
balancing the body, mind and soul. The techniques involved in yoga are called Yogasanas
and these help to release both physical and mental stress. Also, if practiced everyday
it helps to coordinate the different bodily functions and harmonize the body as a whole.
Besides releasing the physical and mental stress yoga has the power to cure
any kind of ailments under the sun, be it blood pressure, sinusitis, asthma
,diabetes. Beauty of yoga is its universal application. Though when practiced
regularly early in the morning with an empty stomach Yoga benefits are
maximized, yoga has techniques for those who don’t have time. You can do yoga
while waiting in a queue, on the road or in a meeting. Give yoga a chance with
an open mind and you would have given yourself the best gift of your lifetime.
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